How your brain copes with grief, and why it takes time to heal
Grief during the holidays can feel especially intense because familiar traditions and celebrations highlight the absence of loved ones. Psychologist Mary-Frances O’Connor explains that grief is a natural emotional response, while grieving is the long process of learning to live in a world without the person we lost — a process the brain actively adapts to over time. Most people eventually adjust with support, and the best way to help someone grieving is to listen, acknowledge their pain, and simply be present with them rather than trying to “fix” it.
Surviving the Holidays: How to Mind our Mental Health
Mental wellness is shaped by both internal factors—like stress, emotions, and health—and external factors such as environment, relationships, and media. The holidays can intensify mental health challenges, making planning, connection, self-care, and mindfulness especially important. By setting boundaries, maintaining healthy habits, and seeking support when needed, people can better protect their well-being during a stressful season.
